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| Spinach Citrus Smoothies, dark chocolate garnish |
Today was a beautiful March day. 76 degrees and a bright blue sky. After a nice bike ride we found ourselves looking to cool off so what could be better than smoothies?
For me there is no single ingredient more flexible than spinach. I use it in bread, lasagna, pizza and yes, smoothies. In these smoothies the spinach provides a nice balance to the citrus.
Ingredients
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| Smoothie Ingredients |
* A couple of oranges ( peeled of course )
* A cup or so of apple juice
* A cup and a half of frozen mango
* A cup of frozen pinapple
Instructions
This is pretty straight forward. Jamb it all in the blender and let it rip. If the blender is getting plugged up add a bit more apple juice and stir in with a long flexible spoon.
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| Ready to blend |
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